Services
services
Therapy Services Tailored to your Emotional Well-Being
Individualized one-on-one support for those engaging in at-risk behaviors or involved in the justice system, and the family members and loved ones affected by them. I support individuals in building coping skills, exploring choices that feel right for them, and working toward meaningful personal growth, including through the challenges of at-risk behaviours or justice involvement. I also support their families and loved ones as they navigate how to help, set boundaries, care for themselves, and manage the impact on their lives.
Individual Therapy – Adults
Support for adults navigating depression, anxiety, stress, life transitions, relationship challenges, emotional overwhelm, and patterns that feel hard to change. Focused on building insight, coping tools, and meaningful personal growth.
Individual Therapy – Youth
A supportive space for youth to talk things through, feel understood, and build tools for coping with emotions, friendships, family conflict, school stress, identity, and difficult decisions.
Justice Involvement & Risky Behaviors
Support for individuals navigating risky behaviors or involvement with the justice system. This includes exploring patterns and choices that may be leading to difficult consequences, building stability, strengthening coping skills, and supporting meaningful change aligned with personal values, goals, and well-being.
Individual Therapy – Adults
Support for parents, partners, friends, and family members who are supporting someone they care about who is navigating risky behaviours or involvement with the justice system, while managing stress, worry, and the impact this can have on their lives. This may include exploring ways to support the person they care about, setting healthy boundaries, improving communication, and finding ways to cope and navigate what this brings.
services
Areas of Support
- Counselling for youth and adults experiencing stress, anxiety, depression, low mood, and overall mental health concerns
- Emotional regulation and coping skills development
- Support for life transitions, change, and personal growth
- Youth and adults involved in the justice system
- Substance use and addiction-related counselling support
- Risky behaviours impacting safety, stability, or decision-making
- Anger management and impulsivity concerns
- Individuals impacted by a loved one’s risky behaviours or substance use
- Support for family members, partners, friends, and loved ones of justice-involved individuals
- Relationship stress, communication difficulties, and boundary-setting challenges
- Navigating probation, parole, and court-related responsibilities with support for emotional well-being, coping, and personal stability.
* Services focus on counselling support and do not include legal advice, advocacy, or influencing court decisions or sentencing outcomes.
More Words of Appreciation
Mark Richard
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Sandra Smith
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Kate Willson
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