About Me

I am a Registered Clinical Counsellor (RCC) with over 14 years of experience working with youth, adults, and families facing mental health challenges that affect daily life. I hold a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Social Sciences with a specialization in Criminology from the University of Ottawa. Throughout my career, I have worked with individuals navigating a wide range of difficulties, including justice involvement, behavioural risks, and the challenges of reintegration following major life transitions such as incarceration, changes in substance use, or significant life shifts. I also work with people experiencing anxiety, depression, emotional regulation difficulties, and other concerns that affect overall well-being. My work is grounded in individual therapy, with each person at the centre of the work we do together. I recognize that people are impacted by their relationships, environments, and the behaviour and choices of others in their lives. These relational dynamics are often central to understanding your experiences and are an important part of our work together. I work with people across the full spectrum of change—from those who are beginning to notice that something is not working in their life, to those navigating uncertainty or ambivalence about change or important decisions, to those who are ready to take active steps forward. My approach is collaborative and respectful, and grounded in the belief that people are the experts in their own lives, with the capacity to create change and move toward the life they want. Together, we explore what is getting in the way of well-being, build on existing strengths and supports, and develop practical strategies to support meaningful change in everyday life. I am especially drawn to supporting people in building a life that feels meaningful and connected to their values—where their choices reflect what matters most to them, and where a sense of stability, direction, and purpose can grow over time. My goal is to offer a space where people feel understood without judgment, and supported in making meaningful, lasting change at their own pace.

Je suis originaire de Montréal et je réside maintenant en Colombie-Britannique. Mes parcours personnels et professionnels m’ont amenée à déménager dans différentes villes à plusieurs reprises. Ces expériences m’ont permis de comprendre les défis liés aux transitions, à l’adaptation, ainsi qu’à la vie dans une communauté où l’on ne parle pas sa langue principale. J’offre donc des services en français et accueille les personnes qui souhaitent s’exprimer dans leur langue maternelle ou dans la langue de leur choix, dans un espace où elles peuvent se sentir pleinement comprises. Au plaisir de vous soutenir!